ALANA|ASANA
TRAUMA INFORMED • YIN • 500 HR RYT
Yoga instruction with purpose, intention, and assists.
Alana is a yoga instructor living in Asbury Park, NJ, focused on providing instruction through intentional yoga movement through guided group classes, individualized sessions, or through tailored events.
Over the last few years, she has completed her 200 hour and 300 hour Registered Yoga Teacher trainings, a 30 hour Trauma Informed training, a 25 hour Yin Yoga training, all while accruing hours as an instructor.
GROUP CLASSES
Alana has been instructing yoga classes since 2024 and is currently working at Bradley Yoga Collective in Bradley Beach, offering Hot Vinyasa & Sculpt style classes. She also loves to teach a slow flow, yin, and more restorative classes as each style of practice provides a holistic approach to full body wellness.
PRIVATE SESSIONS
During an initial session, we will go over your pain points, goals, and assess what our sessions will look like. Options can include a vinyasa flow with adjustments, a full yin practice, or a hybrid approach - rooted in guided movement to bring additional mobility and flexibility or fascia release.
POP-UP EVENTS
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