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WHAT TO EXPECT
During an initial session, we will go over your pain points, goals, and assess what our sessions will look like.
Options can include a vinyasa flow with adjustments, a full yin practice, or a hybrid approach - rooted in guided movement to bring additional mobility and flexibility or facsia release.
Working on an individual basis allows you to:
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find comfort on your mat without an audience
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deepen your practice with a safe guide who can hold space for you
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ask questions and delve deeper into yogic philosophy outside just the asana practice
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experience hands on adjustments tailored to your anatomy and limitations
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work on
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